RSSCategory: Stress

The Freedom of Divorce

The Freedom of Divorce

Freedom from the Past brings Freedom to build a Future As we were celebrating Freedom Day in South Africa recently, commemorating the transitions our country and its people have gone through over the past 20 odd years, it made me think about the freedom that the transition of divorce brings. Don’t’ get me wrong, I’m […]

3rd May 2017 | By | Reply More
Divorce: The War Stops Here

Divorce: The War Stops Here

. How can anyone with first-hand experience of this dreadful tragedy, advise others to engage in a legal war to divorce? . . In her blog about divorce, Morgan Deane advises the readers of her Greengirlsguide as follows: “Peace? Hah! Now the War begins for real, so you’d better equip yourself with some balls and […]

16th February 2017 | By | Reply More
Is Media Fueling the Divorce War?

Is Media Fueling the Divorce War?

. . News24 HOT TOPICS today: “Morgan Deane talks divorce: Now the war begins for real” . Divorce is an extremely sensitive family matter, notorious for its devastating effects on spouses, their children, their extended families, friends, colleagues and even new partners. The destruction is more often than not caused by the acrimonious litigation extended […]

14th February 2017 | By | Reply More
Effects of stress on your body

Effects of stress on your body

The physical effects of stress can be bad for your health, if you are not aware of the symptoms and manage it properly. Brain: In response to perceived danger, the hypothalamus places an order for stress hormones. Stress triggers the “fight or flight” response that can save you from danger. Prolonged stress can interfere with […]

18th March 2015 | By More
How do you handle stress?

How do you handle stress?

Avoidance The first defense against negative emotions is avoidance. We all want to avoid difficult or painful emotions. As a result, we tend to avoid any situation that could lead to the emotions we fear, or worse, try not to feel any emotions at all. While avoiding negative situations may protect us in the short […]

17th March 2015 | By More