RSSCategory: Physical

Testimonials

Testimonials

This is what people are saying about the Fair Divorce initiative: “Wow Sinta… I really like your site. And great article! Lots of helpful info. Thanks so much for sharing.” PA – Support & Awareness “Oh my gosh, Sinta, that is amazing. What wonderful work you are doing and much needed work too!” K Yuhl “Sinta, […]

22nd February 2017 | By | Reply More
Fair Divorce Expo

Fair Divorce Expo

The Fair Divorce Expo, is a first of its kind and the first of an annual event, offering support, guidance and practical solutions to all families going through divorce. This “One-Stop-Divorce-Shop” event will host: Presentations/ Workshops & Discussions Introductions to Books/Films/Other Exhibitions & Special Expo Offers . If you would like to participate as a service […]

7th February 2017 | By More
Unashamedly Ethical

Unashamedly Ethical

.  .  .  .  . . Sinta Ebersohn has made the following commitments: To be entirely truthful in all I say. To be faithful to my family relationships. To do nothing out of selfish ambition or conceit, but to look out for the interests of others. To refuse to elicit, accept or pay any bribes […]

2nd February 2017 | By More
Bistro near Pretoria High Court

Bistro near Pretoria High Court

Whether we are spending time in a Court of Law to fight divorce battles or simply going through the formalities of a settlement, it remains stressful and tiring. We might need to take a break between arguments, catch our breath after an emotionally charged encounter, re-group with our legal team or have a quick meal to keep […]

25th April 2016 | By More
Start Exercising and Stick to It

Start Exercising and Stick to It

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. Detailed exercise instructions and workout plans are just a click away but if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more: namely, […]

5th January 2016 | By More
Q & A with Ann Baret

Q & A with Ann Baret

Q & A with Ann Baret (Ann Baret Coaching)     What is TRE and where did it originate? TRE® stands for Tension, Stress & Trauma Release Exercise and was created by Dr. David Berceli. It consists of an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and […]

16th October 2015 | By More
4 Must-Do Divorce Exercises

4 Must-Do Divorce Exercises

Divorce is one of the hardest situations a person may go through in their lifetime. For this reason we have to make sure that we take extra care of ourselves during this difficult and time-consuming period of our lives. Even for the person not going through a divorce this might be a hard task to […]

22nd July 2015 | By More
How Does Exercise Relieve Stress?

How Does Exercise Relieve Stress?

When going through divorce, stress levels are extremely high and exercise is a very effective way to relieve that stress, as explained in this article: . . If you don’t have a very active lifestyle, and often feel strangled by stress and depression, you may want to take note. Here are the main ways exercise and […]

20th July 2015 | By More
Your Anxiety Is Killing Your Appetite

Your Anxiety Is Killing Your Appetite

“It is an unpleasant feeling; I want to get rid of it!”— These are often the only words people can express when asked to describe their anxiety. However, anxiety is an emotion that occurs very frequently and it may strongly affect eating behavior. It is not the same as fear, which is an appropriate response […]

14th May 2015 | By More
Exercise and Stress: Get moving to manage stress

Exercise and Stress: Get moving to manage stress

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to […]

30th April 2015 | By More