RSSCategory: Fitness

Start Exercising and Stick to It

Start Exercising and Stick to It

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. Detailed exercise instructions and workout plans are just a click away but if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more: namely, […]

5th January 2016 | By More
4 Must-Do Divorce Exercises

4 Must-Do Divorce Exercises

Divorce is one of the hardest situations a person may go through in their lifetime. For this reason we have to make sure that we take extra care of ourselves during this difficult and time-consuming period of our lives. Even for the person not going through a divorce this might be a hard task to […]

22nd July 2015 | By More
How Does Exercise Relieve Stress?

How Does Exercise Relieve Stress?

When going through divorce, stress levels are extremely high and exercise is a very effective way to relieve that stress, as explained in this article: . . If you don’t have a very active lifestyle, and often feel strangled by stress and depression, you may want to take note. Here are the main ways exercise and […]

20th July 2015 | By More
Exercise and Stress: Get moving to manage stress

Exercise and Stress: Get moving to manage stress

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to […]

30th April 2015 | By More
Trauma Release Exercise

Trauma Release Exercise

Divorce increases the normal stress of everyday life and the body tends to contract muscles as a coping mechanism, which manifest in aches, pains and even illness. Practicing Trauma Release Exercises (TRE) can prevent these chronic conditions and relieve the acute discomfort caused by trauma. This revolutionary body-centered method for trauma and stress recovery, developed by […]

19th April 2015 | By More