RSSCategory: Nutrition

Bistro near Pretoria High Court

Bistro near Pretoria High Court

Whether we are spending time in a Court of Law to fight divorce battles or simply going through the formalities of a settlement, it remains stressful and tiring. We might need to take a break between arguments, catch our breath after an emotionally charged encounter, re-group with our legal team or have a quick meal to keep […]

25th April 2016 | By More
Your Anxiety Is Killing Your Appetite

Your Anxiety Is Killing Your Appetite

“It is an unpleasant feeling; I want to get rid of it!”— These are often the only words people can express when asked to describe their anxiety. However, anxiety is an emotion that occurs very frequently and it may strongly affect eating behavior. It is not the same as fear, which is an appropriate response […]

14th May 2015 | By More
10 Superfoods for Stress Relief

10 Superfoods for Stress Relief

Learning to control our stress by employing stress management techniques and adopting foods in our diet for optimal stress and anxiety reduction, can improve our overall health and wellness.  These small lifestyle adjustments can make a big difference. Asparagus This green veggie is high in folic acid, which can help stabilize your mood. When you’re […]

20th March 2015 | By More