RSSCategory: Trauma release

Fair Divorce Mandala

Fair Divorce Mandala

Make your own beautiful divorce mandala with a divorce mantra crafted in your own words. Display it and make a daily ritual of reading it out loud. It will guide you through the divorce process and beyond. The divorce mandalas below were designed with healing intention, by the founder of Fair Divorce, Sinta Ebersohn. She […]

14th August 2017 | By | Reply More
Trauma Release Exercise

Trauma Release Exercise

Not One for Counselling? Do TRE! Divorce increases the normal stress of everyday life and the body tends to contract muscles as a coping mechanism, which manifest in aches, pains and even illness. Practicing Trauma Release Exercises (TRE) can prevent these chronic conditions and relieve the acute discomfort caused by trauma. This revolutionary body-centered method […]

19th April 2015 | By More