RSSCategory: Stress

How do you Handle Stress?

How do you Handle Stress?

Avoidance The first defense against negative emotions is avoidance. We all want to avoid difficult or painful emotions. As a result, we tend to avoid any situation that could lead to the emotions we fear, or worse, try not to feel any emotions at all. While avoiding negative situations may protect us in the short […]

17th March 2015 | By More