RSSCategory: Spiritual

Spiritual Discipline

Spiritual Discipline

Everyone has a personal inner spot or space they can go to where they sit with the Creator. This space is different for each person and it is the place where we can go to which lets this dimension melt away so we can get clear and recharge.   The simple fact is that whatever […]

21st September 2015 | By More
Take Compassionate Action

Take Compassionate Action

“There is no such thing as a simple act of compassion or an inconsequential act of service. Everything we do for another person has infinite consequences.” ~ Caroline Myss (Synonyms for compassion: tenderness, mercy, gentleness, charity, tolerance, sensitivity.) I think I need to clarify what the word compassion is NOT when talking spiritual wisdom. Compassion […]

14th September 2015 | By More
Q & A with Candice Jones

Q & A with Candice Jones

Q & A with Candice Jones (Anahat Yoga & Wellness)   What constitutes Wellness? At Anahat Yoga & Wellness we regard wellness as a personal process of awareness and action towards healthy and sustainable choices in all sectors of life. We firmly believe that a state of wellness comprises physical, mental, emotional, spiritual and social […]

2nd September 2015 | By More
Rethinking infidelity … a talk for anyone who has ever loved

Rethinking infidelity … a talk for anyone who has ever loved

Esther Perel Rethinking infidelity … a talk for anyone who has ever loved       Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — […]

18th August 2015 | By More
10 Ways to Forgive Yourself & Let Go of the Past

10 Ways to Forgive Yourself & Let Go of the Past

Have you ever noticed how you can hold on to past mistakes long after they occurred? Some of us hold on to things for years! Forgiveness is a process. It does not happen overnight and the process will be different for everyone. But no matter how long it takes, there’s hope! Here are some steps you […]

6th July 2015 | By More
Forgive Yourself

Forgive Yourself

Are you feeling guilty for not being able to make a success of your marriage? Do you resent yourself for the mistakes you made? Do you wish you handled things differently? Do you see the hurt in your child’s eyes and hate yourself for doing this to them? Do you believe you failed your child […]

6th July 2015 | By More
Child Protection Week

Child Protection Week

This week is Child Protection Week (1-7 June 2015) Is your child protected from the horrors of your divorce?                               C: Consider and respect everyone’s feelings of anxiety, disappointment, fear, uncertainty, anger, resentment etc., during the divorce process, not only your […]

1st June 2015 | By More
Divorce Rituals – an example

Divorce Rituals – an example

You can do this on your own, but if the partner you are separating from is willing and a fair divorce is your mutual goal, then share this ceremony. It will lay down wonderful loving foundations for your future. Ceremony: You will need a candle (white or violet colour), a bowl of water, sandalwood incense […]

15th May 2015 | By More
Divorce Transition Rituals

Divorce Transition Rituals

Marking the divorce transition with rituals Divorce is a major life transition, though as yet, one without a ritual to mark and support the passage and to orient the community to the family’s transition. The legal process is the only current social context for this important and personal transition. We need to create a more […]

14th May 2015 | By More
Forgiveness

Forgiveness

As he was about to climb yet another dune, his heart whispered, “Be aware of the place where you are brought to tears. That’s where I am, and that’s where your treasure is.” ~ pg. 168 The Alchemist by Paulo Coelho We all breathe together! All of life breathes together! The air I breathe out, […]

6th May 2015 | By More