Mental Health Resources

 

Uncoupling by  Sara Davison, is based on her own experience of divorce as well as her work as a divorce coach. While teaching people the skills to get from where they are to where they want to be, she is changing the stigma of divorce and single parenting and encouraging people to ask for help. Purchase your copy today by clicking on the link to the left.

Martin E.P. Seligman offers a variety of ways to uncover your strengths and apply them to your daily life. In Authentic Happiness, he explains why he maintains that every human has the ability to learn to be happy and cultivate the skills to bring happiness into our lives. Acquiring this insight may very well alter the way you are handling your divorce and improve your parenting style as well.Click on the image (on the left) to order your copy NOW!

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Depression Men & Women How does Depression manifest in Men and Women?Frans Korb explains in this short video as well as others about the symptoms and treatment of Depression.

Panic Attacks What are Panic Attacks?Dr Colinda Linde explains in this short video as well as others about the symptoms and treatment of Anxiety.

Learn how to negotiate the process of divorce in such a way that your emotional well-being and that of your partner and children, are preserved. The Healthy Divorce, by Lois Gold, is a handy manual with practical exercises and case studies to support you.

Your Love Language may be different from your child’s. Discover what your individual Love Languages are and learn how to best convey your feelings and honour your child. This timeless book, The Five Love Languages of Children was written by Gary Chapman and Ross Campbell.

 

The Five Love Languages, by Gary Chapman and Ross Campbell, teaches you about the different ways people express their love and interpret the love they receive. It is practical and concise – a must read for all.