Tag: Body Stress

How Does Exercise Relieve Stress?

How Does Exercise Relieve Stress?

When going through divorce, stress levels are extremely high and exercise is a very effective way to relieve that stress, as explained in this article: . . If you don’t have a very active lifestyle, and often feel strangled by stress and depression, you may want to take note. Here are the main ways exercise and […]

20th July 2015 | By More
Effects of stress on your body

Effects of stress on your body

The physical effects of stress can be bad for your health, if you are not aware of the symptoms and manage it properly. Brain: In response to perceived danger, the hypothalamus places an order for stress hormones. Stress triggers the “fight or flight” response that can save you from danger. Prolonged stress can interfere with […]

18th March 2015 | By More