Conflict Resolution

How to Stay Calm while Negotiating with your Ex

There aren’t many people who jump for joy at the prospect of having a potentially contentious and heated conversation with someone they are divorcing. It can be very unsettling, profoundly frustrating and deeply disappointing. The unfortunate reality for the vast majority of divorcing couples is that tense moments, conflicts and arguments are inevitable during your …

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What to Do When You’re Feeling Angry with Someone

“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” ~Chinese proverb It’s inevitable that we’ll feel angry—and many times, with people we know well and love. We all will. We’ll all have lots of misunderstandings and annoyances, and lots of opportunities to practice responding to anger calmly …

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