Divorce is ranked the second most stressful life experience, after the death of a spouse. While some marriages end amicably, many end with partners feeling angry, resentful or overwhelmed with emotional pain. If we listen compassionately to our spouses and have the ability to translate their loudness or aggression into the feelings and unmet needs that they have, […]
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Happiness in all walks of life is often more about stopping than starting. More about subtracting than adding. More about letting go than holding on. Consider, for example, what happens when you stop, subtract or let go of… Criticizing everyone and everything Life isn’t perfect. People make mistakes. Let go of unfair expectations. Stop criticizing
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There are general stages that we all go through during divorce. It is helpful to be aware of the fact that we’ll be going through pretty normal stages and what each of them means for our recovery process. This article summarises: . Denial This was my favorite. Nothing like moving through a storm and pretending all
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