You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. Detailed exercise instructions and workout plans are just a click away but if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more: namely, …
Divorce is one of the hardest situations a person may go through in their lifetime. For this reason we have to make sure that we take extra care of ourselves during this difficult and time-consuming period of our lives. Even for the person not going through a divorce this might be a hard task to …
When going through divorce, stress levels are extremely high and exercise is a very effective way to relieve that stress, as explained in this article: . . If you don’t have a very active lifestyle, and often feel strangled by stress and depression, you may want to take note. Here are the main ways exercise and …
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to …
Exercise and Stress: Get moving to manage stress Read More »
