Tag: Health
Start Exercising and Stick to It
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. Detailed exercise instructions and workout plans are just a click away but if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more: namely, […]
Exercise and Stress: Get moving to manage stress
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to […]
Effects of stress on your body
The physical effects of stress can be bad for your health, if you are not aware of the symptoms and manage it properly. Brain: In response to perceived danger, the hypothalamus places an order for stress hormones. Stress triggers the “fight or flight” response that can save you from danger. Prolonged stress can interfere with […]
