Mental Health Resources

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Emotional intelligence while going through a divorce is very important. With the help and guidance outlined in this book by Abby Zane, you will be able to handle every aspect of the process professionally, amicably and without letting your emotions get the better of you.

This groundbreaking, therapist-recommended book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.

Uncoupling by  Sara Davison, is based on her own experience of divorce as well as her work as a divorce coach. While teaching people the skills to get from where they are to where they want to be, she is changing the stigma of divorce and single parenting and encouraging people to ask for help. Purchase your copy today by clicking on the link to the left.

The transformative power of The Split has been carefully crafted to equip you with the strategies, techniques, and tools tried and tested by Sara’s clients from all over the world, that will set you on a path to a future you feel excited to live. ‘The Split’ is your 30-day golden ticket to a more fabulous and fulfilling life than you ever dreamed possible

Martin E.P. Seligman offers a variety of ways to uncover your strengths and apply them to your daily life. In Authentic Happiness, he explains why he maintains that every human has the ability to learn to be happy and cultivate the skills to bring happiness into our lives.

Learn how to negotiate the process of divorce in such a way that your emotional well-being and that of your partner and children, are preserved. The Healthy Divorce, by Lois Gold, is a handy manual with practical exercises and case studies to support you.

The Five Love Languages, by Gary Chapman and Ross Campbell, teaches you about the different ways people express their love and interpret the love they receive. It is practical and concise – a must read for all.

Your Love Language may be different from your child’s. Discover what your individual Love Languages are and learn how to best convey your feelings and honour your child. This timeless book, The Five Love Languages of Children was written by Gary Chapman and Ross Campbell.

Dr. Gary Chapman explores the world in which teenagers live, explains their developmental changes, and gives tools to help you identify and appropriately communicate in your teen’s love language.

But just saying you’re sorry isn’t enough. That’s only the first step on the road to restoration. Gary Chapman, the #1 New York Times bestselling author of the 5 Love Languages®, partners with Jennifer Thomas to help you on the journey toward restored relationships.

This self-help book will assist you in getting through the tough days during your separation or divorce by providing you with practical tips that will guide you in your healing journey.

Codependency Recovery Post-Divorce is a life-changing resource that thousands of people are using to make positive shifts in their lives. It’s inspiring and uplifting in a way that will really make all the difference to you and your loved ones.