Support for Parents Going Through The Child Maintenance System CMDSA CMDSA is an acronym for Child Maintenance Difficulties in South Africa, a Facebook group founded by Felicity Guest in July 2014. She started the group to offer support to people going through the maintenance system as a result of her own traumatic experience with a fraudulent …
“Generally speaking, there are two kinds of learning: experience, which is gained from your own mistakes, and wisdom, which is learned from the mistakes of others.” – John Maxwell On Mandela day (18 July 2019), I set out to answer 67 questions about divorce, as my goodwill contribution. It took several days of diligent dedication …
“It is an unpleasant feeling; I want to get rid of it!”— These are often the only words people can express when asked to describe their anxiety. However, anxiety is an emotion that occurs very frequently and it may strongly affect eating behavior. It is not the same as fear, which is an appropriate response …
Learning to control our stress by employing stress management techniques and adopting foods in our diet for optimal stress and anxiety reduction, can improve our overall health and wellness. These small lifestyle adjustments can make a big difference. . Asparagus This green veggie is high in folic acid, which can help stabilize your mood. When …
