Trauma release

Fair Divorce Mandalas to Release Stress

Acceptance, Anxiety, Co-Parenting, Compassion, Conflict Resolution, Courage, Discipline, Forgiveness, Grief, Happiness, Hope, Mental, Perspectives, Physical, Practical, Resilience, Rituals, Spiritual, Spouse, Stress, Support Network, Trauma, Trauma release, Wisdom / By Sinta Ebersohn

Relieve your Divorce Stress in a creative way by making your own Divorce Mandala off a template.

Trauma Release Exercise

Fitness, Physical, Trauma release / By Sinta Ebersohn

Not One for Counselling? Do TRE! Divorce increases the normal stress of everyday life and the body tends to contract muscles as a coping mechanism, which manifest in aches, pains and even illness. Practicing Trauma Release Exercises (TRE) can prevent these chronic conditions and relieve the acute discomfort caused by trauma. This revolutionary body-centered method …

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