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Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and positively boost your mental & physical wellbeing. This book will help you to ensure that a brief stressful episode doesn’t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.
This groundbreaking book examines the cultural norms that impede resilience, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma.
This book highlights the importance of regular doctor visits, spending time outside, getting enough sleep, socializing, maintaining a healthy diet, exercising our bodies and brains and drinking enough water. Implementing these practices into our daily routine, can improve our overall health, prevent chronic diseases and increase our longevity.