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Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and positively boost your mental & physical wellbeing. This book will help you to ensure that a brief stressful episode doesn’t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.

Inflammation is a root cause of many illnesses, including heart disease, asthma, diabetes, autoimmune disorders and Alzheimer’s dementia.

But here’s the good news: Chronic inflammation is manageable – and often reversible.

This groundbreaking book examines the cultural norms that impede resilience, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma.

CORE 4 of Wellness provides effective exercises to help you devise the best ways to handle stress, models for improving your eating habits, routines for physical activity, and easily understood guidance toward achieving the life you desire.

This book highlights the importance of regular doctor visits, spending time outside, getting enough sleep, socializing, maintaining a healthy diet, exercising our bodies and brains and drinking enough water. Implementing these practices into our daily routine, can improve our overall health, prevent chronic diseases and increase our longevity.

This unique Stress Less Cards deck contains 50 extremely effective self care cards to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation